Apple Watch is packed with smart features to help you manage your time and focus better. One of these is Downtime, a part of the Screen Time settings. But if you find it too restrictive, you might be wondering how to turn off downtime on Apple Watch.
In this guide, we’ll explain how to turn off downtime on Apple Watch, when and why you might want to do it, and answer the most frequently asked questions related to this feature.
What Is Downtime on Apple Watch?
Downtime is a feature within Apple’s Screen Time that limits access to apps and notifications during selected hours. It’s designed to reduce distractions, encourage better sleep routines, or support digital wellbeing—especially for children under Family Sharing.
When Downtime is active:
- Most apps are blocked.
- Calls and notifications may be silenced.
- Only approved apps marked as “Always Allowed” will remain usable.
How to Turn Off Downtime on Apple Watch (Step-by-Step)
Since Downtime is managed via the iPhone, here’s how to turn off downtime on Apple Watch using your paired device:
Turn Off Downtime from iPhone:
- Open the Settings app on your iPhone.
- Tap on Screen Time.
- Tap Downtime.
- If prompted, enter your Screen Time passcode.
- Toggle off the switch next to Downtime.
Once this is done, Downtime will be disabled on all devices connected to your iCloud account, including your Apple Watch.
How to Customise Downtime Instead of Turning It Off
If you don’t want to completely disable Downtime, you can adjust its schedule instead:
Modify Downtime Schedule:
- Go to Settings > Screen Time > Downtime.
- Tap Customise Days.
- Adjust start and end times for each day.
- Use this to set Downtime only during specific hours like bedtime or work hours.
This helps you retain the benefits of Downtime without it being overly restrictive.
Important Considerations When Turning Off Downtime
When learning how to turn off downtime on Apple Watch, keep in mind:
- Downtime settings apply across all Apple devices signed in to the same iCloud account.
- You’ll need your Screen Time passcode if one has been set.
- If your watch is managed through Family Sharing, you may need the family organiser’s permission to make changes.
Key Benefits of Turning Off Downtime on Apple Watch
Knowing how to turn off downtime on Apple Watch can be useful for several reasons:
- Regain full access to all apps at any time.
- Receive important notifications without interruption.
- Use your Apple Watch more flexibly for fitness, communication, or work.
- Avoid missing alerts or calls during scheduled Downtime periods.
- Manage your usage manually rather than relying on automation.
Quick Recap – How to Turn Off Downtime on Apple Watch
- Open iPhone Settings.
- Go to Screen Time > Downtime.
- Enter your passcode if required.
- Toggle Downtime OFF.
- Restart your Apple Watch if needed to reflect the change.
Frequently Asked Questions (FAQs)
1. Can I turn off Downtime directly on my Apple Watch?
No. You can only disable Downtime through your paired iPhone, not from the Apple Watch itself.
2. Why is my Apple Watch still showing Downtime after turning it off?
Try restarting both your Apple Watch and iPhone. Also ensure both are using the same iCloud account.
3. What if Downtime is controlled by a family organiser?
You’ll need permission or the Screen Time passcode from the organiser to disable it.
4. Does Downtime block emergency calls?
No. You can still make and receive emergency calls during Downtime.
5. Can I allow certain apps during Downtime?
Yes. Go to Settings > Screen Time > Always Allowed to choose which apps remain accessible during Downtime.
6. Is Downtime the same as Focus or Do Not Disturb?
Not quite. Downtime limits app usage, while Focus and Do Not Disturb control notifications and alerts.
7. How do I know if Downtime is active on Apple Watch?
Your screen may appear dimmed, and most apps will show an hourglass icon or won’t open at all.
8. Will turning off Downtime affect all my devices?
Yes. If you’re signed in with the same iCloud account and have Screen Time syncing enabled, changes apply to all devices.
9. Can I schedule Downtime for specific days only?
Yes. Use the Customise Days option to set different Downtime schedules for each day of the week.
